Embracing Women's Health

Coaching focuses on the future and improving the "here and now", to achieve goals and  facilitates progress to enhance moods, perceptions and physical wellness.  Coaching sets you up with tools to break free if you feel stuck in patterns  behavior or thinking.  Coaches do not have mental health training and do not diagnose or treat mental health conditions.   The premise is "Where are you now and where do you want to be?"

Therapy focuses on the past and identify their psychological source in order to move forward to achieve mental health and emotional healing.  Therapy has one take a look at what is going on inside return to emotional experiences, patterns, traumas and beliefs you had in the past to heal them.  Therapist are licensed and regulated in mental healthcare.

The premise is "What are you feeling now and how does that correlate with an emotional or psychological event or trauma that needs to be healed?"

• When you want to get unstuck and reach a full potential
• Challenge yourself or break out of your comfort zone
• Create new healthy habits and replace old habits
• Create your best life and learn how to quiet an inner critical voice
• Give meaning to your life or desire a life of purpose but don't know how to start
• Work through feelings of  confusion on the next chapter in your life
• Want to understand that "something" that is missing in your life
• Tap into your inner motivation for a major goal
• Hold yourself more accountable in your personal or professional life
• Want to accelerate the next step in a goal you set
• Assist in discovering your passion then set and strategize goals to achieve them
• Want to understand values effect decisions and how to cultivate happiness

• When you are experiencing mental health symptoms such as:  anxiety, depression, trauma, eating disorder, OCD or any other mental health condition
• Want to heal from past hurts, trauma or addictions
• Want to learn strategies to feel less impacted by interpersonal relationships
• Experiencing relationship issue as a couple
• Willingness to revisit the past to overcome deep-rooted issues
• Gain insights on how your past affects today
• Willingness to work on psychological problems from their past source